Healthy living is challenging
Healthy living can be achieved through different practices including being tobacco-free, eating a variety of healthy foods, staying active and maintaining healthy weight, drinking alcohol in moderation, adequate sleep, learning about your risks, having your regular health screenings and self-exams. The complete guide to healthy lifestyle is available at https://emagrecendo.info/vida-saudavel/. However, incorporating and maintaining a healthy lifestyle in everyday life is challenging. For a majority of people, their efforts to maintain healthy lifestyle does not last longer. In order to adapt to healthy behaviors, individuals need to understand the underlying problem that led to their failure to persist with their healthy lifestyle. Further, they need to outline a positive action plan and adhere to the plan.
Barrier One: Lack of time
The first most common barrier to healthy lifestyle is lack of time. Being persistent with the regular exercise schedule and preparing healthy food is challenging for daily routine. This obstacle can be overcome by setting aside time to exercise throughout the day can be fun and bring in substantial difference to health. Healthy food can be prepared easily in less time using easy recipes, eating raw fruits and vegetables, and any other healthy snacks.
Barrier two: Boredom
Second barrier comprises boredom, where people grow weary of repetitive routine day after day. This obstacle can be overcome by choosing the activities that you enjoy, vary the routine by rotating among different activities, join groups and exercise with friends, family, and/or co-workers, use creativity by exploring new options. Similarly, for healthy food, try new recipes, use creativity, change the routine by including different types of foods.
Barrier three: Laziness
Third barrier arises from laziness or feeling tired from exercise. Most of the people complain that they have no energy to exercise. However, exercise improves energy level and sleep quality and overall quality of life. The only obstacle is self-motivation which can be achieved by setting realistic expectations. Start slow, keep it simple, work in a group, slowly intensify your exercise, make exercise fun, and focus on your goal.